Harnessing the Power of Stress

Description

In a crazy busy world, it’s easy to get caught up in the idea that stress belongs here, no matter its impact on us. But it doesn’t have to be this way. Learn to transform old views of stress as doom and gloom and see how the protective effects of good stress helps you meet the challenges you face. This training is perfect for people who feel weighed down, overworked, and burnout by the demands of work (and life). Learning Objectives: Upgrade your thinking about the impact stress plays in your life: • Understand the science behind stress • Discover how to make stress work for you • Deepen overall resilience and performance